Pat Baker
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Health & Well-Being
15 Seasonal Foods to Reduce Joint Inflammation Naturally
Joint inflammation, often due to arthritis, can cause pain, stiffness, and difficulty moving. A balanced diet rich in anti-inflammatory foods…
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Health & Well-Being
Creating a 50-Plus Exercise Plan
Staying active is one of the best ways to improve your quality of life as you age. Physical activity can…
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Health & Well-Being
How Seasonal Changes Affect Sleep Patterns
As seasons change, so do our sleep patterns. Many people notice shifts in sleep quality and energy levels due to weather,…
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Health & Well-Being
Games to Keep Your Brain Sharp
Maintaining cognitive function is crucial as we age, similar to how physical exercise keeps our bodies healthy. Brain games and…
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Life & Lifestyle
10 Must-Have Items for Your Summer Emergency Kit
Emergencies can strike unexpectedly, and being prepared is essential, especially for seniors during the summer months when extreme heat and…
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Health & Well-Being
Stay Cool: Heat Wave Tips for Older Adults and Caregivers
As temperatures rise during summer, aging adults and their caregivers must take proactive steps to stay cool and safe. Heat…
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Health & Well-Being
How to Ensure Adequate Nutrition for Seniors During Summer
As the summer months approach, it is important to pay close attention to seniors’ nutritional needs. With warmer temperatures and…
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