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Health & Well-Being
Diet, Nutrition and Weight Loss Success
The pendulum has swung in many directions regarding diet, nutrition, and weight loss over the decades. Having been raised by…
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Health & Well-Being
An Optimal Life: A Story of Forgiveness.
As we get older, we tend to grow more reflective. We know we cannot stop the aging process, yet we…
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Health & Well-Being
An Optimal Life: Reaching Your Goals
My quest to unlock the mystery to permanent weight loss has been a lifetime journey. My team and I have…
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