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Health & Well-Being
The Best Way to a Healthy Brain is the Food We Eat
The field of Nutritional Psychiatry helps us better understand the vital role our food plays in health outcomes. This research…
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Recipes For Grandkids
Fresh Summer Veggie & Pasta Salad
Cooking with your Grandkids can be fun! Summer pool gatherings and BBQs are often full of less-than-nutritious food. Try sharing…
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Health & Well-Being
Chew on this: Is Food ‘Friend or Foe’ for Better Health?
In my daily discussions with patients and families about their food choices and habits, a worrisome theme emerges. Many people…
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