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Health & Well-Being
Can Anyone Do Yoga?
Over the past year of sharing the picture book I co-wrote, “A Rainbow Inside My Body,” and my “Yoga with…
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Life & Lifestyle
Mindfulness Anger Management Techniques
Lately, I’ve heard stories of heightened bullying, overwhelmed teachers managing stressed-out students, and families struggling with conflict. In many of…
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Health & Well-Being
Yoga with Eleonora
In late 2020, amidst the chaos and uncertainty, I reflected deeply on managing stress—especially for our children. At the time,…
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