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Health & Well-Being
Interesting Facts About Migraines
Some advice on “migraine brain”. Migraines affect one in four households, but many think of them as a “regular headache”…
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Health & Well-Being
Keep Your Brain Young by Staying Fit
Improve Brain Resilience at Any Age! The brain is our control center. If you focus on achieving your best brain,…
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Health & Well-Being
Cognitive Decline Risk Factors and Prevention
I’m Dr. Cris, a neurologist and the founder of the International Headache Center, IHaC, among other things in this life.…
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Health & Well-Being
For Your Health: While at Home Make A Consistent Routine a Priority
There is a plethora of information regarding what to do and what not to do regarding your daily activities, or…
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Health & Well-Being
Improve Brain Resilience at Any Age!
The brain is our control center. If you focus on achieving your best brain, you will be participating in healthy…
Read More »