Audrey Vero
Audrey Vero is a registered dietitian nutritionist with a Master of Science degree in Clinical Nutrition, which she received from Rutgers University in 2021. Her passion for nutrition stems from a lifelong love for food and fitness. She currently works as a nutrition advisor at PreviMedica, specializing in gut health and functional nutrition lab testing. Outside of work, Audrey enjoys lifting weights, swimming, baking healthified treats, and enjoying the Florida sunshine.
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Health & Well-Being
Intermittent Fasting: Types, Benefits, and Tips
Intermittent fasting (IF) can be a beneficial strategy for boosting brain function, stabilizing blood sugar, and reducing inflammation. Yet fasting…
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Health & Well-Being
The Importance of Protein as We Age
Whether you want to build muscle, lose body fat, or simply maintain functionality as you age, protein is key for…
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Health & Well-Being
Eliminate Cravings, Brain Fog, and the Afternoon Slump
Blood sugar regulation is an aspect of our biology relevant to everyone. It has major implications for how we feel…
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Health & Well-Being
Best Foods to Reduce Inflammation and Prevent Disease
Inflammation is a term that gets thrown around a lot in the health and wellness space these days. But what…
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