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Essential Tips For a Mosquito Bite Free Environment

mosquito safety awareness

  Author: Heidi Frankel   It’s summer time and the living is easy, frogs are jumping and mosquitos are biting! The City of Dallas and the CDC have shared some tips for keeping those buzzing buggers away from you and your home. Most mosquitoes in our area and around the country are homegrown and

Yoga For Life

yoga for seniors

  by Janet Hennard, MA, E-RYT200, RYT500, C-IAYT You’ve probably heard that yoga, especially “gentle yoga,” is increasing in popularity among people 50+. In fact, a 2016 Yoga Alliance survey found there are almost 14 million yoga practitioners over the age of 50 — up from about 4 million in 2012 for


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