Judith Stuartcoale Bonner
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Health & Well-Being
Incorporating the Five Animal Frolics into Your Life
For high energy, vitality, and well-being The beautiful blend of Tai Chi and Qigong, both practices working with the Qi,…
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Health & Well-Being
Internal Glow of the Body “On” Tai Chi
During our Tai Chi classes, it’s easy to see the “cosmic” smiles, gently flowing movements of the body, and calm…
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Health & Well-Being
Deepening My Tai Chi Practice
Step into the world of NEI GONG, a relative of Tai Chi, that adds dimension beyond the breath, the relaxation,…
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Health & Well-Being
Tai Chi…The Silence Between the Noise
Who are we? Where do we go? What’s happening when we feel the exhilaration of pure joy…when our self-love is…
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Health & Well-Being
Tai Chi: A New Treatment for Dementia
Dementia is an umbrella term for several different kinds of cognitive impairment that can begin to affect memory around the…
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Health & Well-Being
Finding Breathing Bliss Through Tai Chi
Bliss is known as the alpha brain state in which our electrical impulses that flow from neuron to neuron signal…
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Health & Well-Being
Millennials Stay Healthy by Practicing Tai Chi
Millennials, our first generation to grow into child and adulthood witnessing the horrifying events of 9/11, characteristically prefer to “go…
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Health & Well-Being
The Practice of Tai Chi: Meditation-in-Motion
“JUST BREATHE!”, a popular song title, is also the mantra of Tai Chi, an ancient form of Chinese martial arts…
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